Story: Wellness and Yoga
Episode: 1
Presenter: Trevor Cochrane
Air Date: 5 June 2021

Nature possesses great power in helping humans to heal and ground themselves. Norfolk Island is the perfect wellness escape overseas without leaving Australia.

• Candida Langman is a yoga and meditation teacher on the island with a mission to help visitors unwind and feel better through her practices.
• There are a range of classes available, including guided meditations/movement group sessions, yoga for relaxation or well-being and fitness yoga.
• Classes are located at Emily Bay with the serene backdrop of the ocean and pines. The natural environment helps people to relax and connect to the earth.
• An alternate way to relax on the island is with a Thai massage, or massage yoga style, which includes meditation, energy work and acupuncture, to leave visitors feeling calm.
• Bedrock Body Mind Spirit offers all types of massage and is located right on Duncan Bay. So, visitors can hear the sound of the waves whilst they receive their treatment.

For more information:
https://www.norfolkisland.com.au/